Spot reduction is unfortunately not possible, just like we can't decide where we gain weight we can't decide where we lose from either. Arms exercise don't cause weight loss from arms just the way crunches don't cause less belly fat. Focus on overall fat loss instead through regular exercise and a healthy diet.

Agree with Rimi. Losing fat from one body part is not possible. Just focus on whole body and do your favorite form of exercise consistently.

Lose arm fat

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