Mental Health



Shyft Yoga Trainer

July 19, 2023

You can do more than you think you can :)

Remind yourself on how many occasions you have stepped up even when you thought you didn't have it in you. If you've done it before, you can do it again. Practice compassion if you find yourself struggling to achieve your goals. patient and try again. Be mindful of your self-talk.

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Jyotsana Khanna Biyani

Lovely thought n saying

July 19, 2023

Shyft is better on the app
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