General Wellness



Shyft Yoga Trainer

July 20, 2023

Anterior Pelvic Tilt

What causes anterior pelvic tilt? An anterior pelvic tilt can be caused by a variety of factors, including tight hip flexors, weak gluteal muscles, and poor postural habits. There are a variety of exercises that can help correct anterior pelvic tilt. Some work by strengthening the muscles that provide the pelvis support. Others strive to stretch tight muscle, enabling the pelvis to return to a healthier position. Postures like bridge and plank can help to strengthen the core and reduce anterior pelvic tilt whereas postures like knee to chest stretch, figure 4 and low lunge can help to reduce tightness around the hips muscles to correct anterior pelvic tilt. Consult with your trainer before trying these postures to know what works for you.

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