Mental Health
Nitisha Rajpal
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Shyft Yoga Trainer
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January 12, 2023
🧘♀️A Happy State Of Mind 🧘♀️
Have you noticed how you feel when your mind is not worrying about the future ? or when you are not caught up in the past? You are simply happy and feel the freedom. Such a state of mind can become habitual when the mind is trained to be so which is possible through meditation. Start your meditation journey and make yourself healthier & happier 🧘♀️
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Yashpal Gupta
My problem is... In my meditation, i get most of thoughts about future.☺️
January 12, 2023
Nitisha Rajpal
Shyft Yoga Trainer
That’s absolutely okay. 🙂
Allow all thoughts to come and go. Observe them as an impartial bystander. Don’t judge or categorize them.
Regular practice is the key 🙂
January 12, 2023
Yashpal Gupta
Will try that. Thanks Nitisha ☺️
January 12, 2023