Mental Health

Nitisha Rajpal

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January 12

🧘‍♀️A Happy State Of Mind 🧘‍♀️

Have you noticed how you feel when your mind is not worrying about the future ? or when you are not caught up in the past? You are simply happy and feel the freedom. Such a state of mind can become habitual when the mind is trained to be so which is possible through meditation. Start your meditation journey and make yourself healthier & happier 🧘‍♀️


All comments

Yashpal Gupta

My problem is... In my meditation, i get most of thoughts about future.☺️

January 12

Nitisha Rajpal

Shyft Yoga Trainer

That’s absolutely okay. 🙂 Allow all thoughts to come and go. Observe them as an impartial bystander. Don’t judge or categorize them. Regular practice is the key 🙂

January 12

Yashpal Gupta

Will try that. Thanks Nitisha ☺️

January 12

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