Soups

I only have soups whenever I go out to have a cheat meal because they seem healthier than the other options on the menu, is that okay?

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Sonali Sachdeva

Chief Nutritionist at Shyft

While it may seem that way, restaurants actually end up adding cream, maida, corn flour to give the soup desired consistency and flavour. So soups are not really a healthier alternative.

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December 23, 2022