General Wellness

Garima Singh



Shyft Yoga Trainer


August 17, 2023

Deeper benefits of Sun other than Vitamin D🌞☀️

The sun is not just a source of warmth and light, but also a powerful force for transformation and healing. Recent research suggests that exposure to the sun can actually upgrade our DNA, leading to a wide range of physical and mental benefits. When we expose ourselves to the sun, our bodies are able to produce more vitamin D, which is essential for healthy bones, immune function, and mental health. The sun also helps to regulate our circadian rhythms, which can improve our sleep quality and energy levels. But perhaps most intriguingly, the sun has been shown to have a positive impact on our DNA. Exposure to the sun’s ultraviolet rays can activate certain genes in our DNA, leading to increased production of proteins that are essential for our health and well-being. Exposure to the sun has been linked to improvements in mood, immune function, and even longevity. Studies have shown that people who live in sunnier regions tend to have less chances of depression, heart disease and Cancer

All comments

Jyotsana Khanna Biyani

Lovely information

August 17, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.