I know ice cream is what we are told to have but common we cannot survive on it all day long.

Well here's what else you can try😋
- Banana Shake🥛 ( 1 glass Milk + 1 whole banana + 5-6 cashews + 1 Tbsp oats)
- Melon slush 🍹( 1 cup de seeded and diced melon + 2 glasses coconut water)
- Moong soup 🥣( 2 whole carrots + 1/4 cup Moong dal + 1 cup de-seeded and diced bottle gourd- pressure cook, blend and add tadka of ghee)
Note - you can pick any other veggies too as long as they get blenderized smoothly
- Lassi/ Buttermilk 🥤( I had added 1 Tbsp of sattu powder, you can try that too)
- Clear chicken soup🥣
- Clear mutton bone broth 🥣
Note - make sure soups are consumed at room temperature! 
Hope these suggestions help if you have any other ideas please share them in the comment section 🩵💙

Think you'd find this health-tip on the Shyft app useful!

Did you pay a recent visit to your dentist?! Has chewing become a nightmare post that and all you can have is liquids? Then this post is for you😎

Did you pay a recent visit to your dentist?! Has chewing become a nightmare post that and all you can have is liquids? Then this post is for you😎

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