Arashdeep

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Shyft Yoga Trainer

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January 13, 2023

Bridge Pose

Practice Bridge Pose as it helps to stimulate the Thyroid gland which is crucially related to PCOS. It also improves the blood circulation to your brain as heart is lifted above your head causing fresh oxygenated blood flow to your head which helps to release any stress and also relaxes your upper body along with strengthening and stretching the same😊