General Wellness



Shyft Yoga Trainer

August 25, 2023

Parivritta Trikonasana/ Revolved Triangle Pose

Parivrtta Trikonasana, or Revolved Triangle Pose, is a powerful standing pose that engages the entire body, promoting strength, flexibility, and balance. It involves a deep twist of the spine while maintaining a stable foundation through the legs and feet. To move deeper into Parivrtta Trikonasana, it’s important to focus on key actions that enhance alignment and stability. These actions include anchoring your feet, stabilising your pelvis, whilst simultaneously lengthening, and turning your spine. Parivrtta Trikonasana offers an excellent opportunity to improve the flexibility and mobility of various body parts. With the addition of targeted preparatory variations, you can enhance your range of motion in the spine, neck, shoulders, and hamstrings. These variations will not only deepen your understanding of the pose but also provide therapeutic benefits. Next time you practice this posture in class, try out the variations provided by trainers to gradually refine this posture.

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August 25, 2023

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