General Wellness

Anjali Singh


Shyft Yoga Trainer

August 26, 2023

Downwards facing dog

Always reminding to press the palms firmly into the mat and push the body weight back. This will deeply stretch the chest and armpits and also the hamstring muscles. Instead of focusing on trying to touch the forehead on the mat, set a goal to touch the chest down without shifting the body weight forward.

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