Downwards facing dog

General Wellness

Anjali Singh

•

Shyft Yoga Trainer

•

August 26, 2023

Always reminding to press the palms firmly into the mat and push the body weight back. This will deeply stretch the chest and armpits and also the hamstring muscles. Instead of focusing on trying to touch the forehead on the mat, set a goal to touch the chest down without shifting the body weight forward.

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Downwards facing dog

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