Jessica

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Shyft Nutritionist

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August 26, 2023

Importance of Exercise and physical activity 🏃🏻‍♀️⛹🏻‍♀️🧘🏻‍♀️🏄🏻🏊🏻🤽🏻‍♂️🧗🏻‍♀️🚵🏻🏋🏻

Is WEIGHTLOSS the only GOAL your looking at ??? Count the benefits physical activity can provide to you for your overall health ….