General Wellness
Anjali Singh
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Shyft Yoga Trainer
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August 26, 2023
The three legged dog
A three legged dog can always be done in a scale down version. The leg to be lifted can stay low or can go higher up. This is sort of a scale up version of downward dog itself. There is lots of core and leg strength required for this. Of course the upper body engagement is the same as downward dog.
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Surajit Goswami
Hope this is not in our syllabus 😄
August 26, 2023
Anjali Singh
Shyft Yoga Trainer
@Surajit Goswami let's give it a try for the coming month
August 28, 2023