General Wellness



Shyft Nutritionist

January 13, 2023

Healthy eating tips for sticking to your diet on vacation ( contd.)

5) If your destination is within walking distance, then walk. A little farther?, Ride a bike. Stay active while you explore, rather than relying on cabs and ride share to get around. It's a simple way to burn calories. 6) Aim for 5-6 small meals throughout the day, focussing mainly on proteins which has been shown to keep you full longer. This will also keep your blood sugar levels stable and your hunger pangs in check..!

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