Anjali Singh

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Shyft Yoga Trainer

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August 28, 2023

Low lunge with twist

Can be done in both scale up and down positions . The point of focus is to shift the body weight on the feet. This way the arms are relaxed and we can move deeper into the twist. In the scale down version I have put more weight on the left arm, that's why the right shoulder is hunched. In scale up version, more weight is shifted towards the legs, so the chest is freely open and body is twisted easily.