Managing Thyroid
Charles Fernandes
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December 23, 2022
Cooking oil
Which oil should I use in cooking?
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Asmita Saha
You can include healthy oils like olive oil, canola oil, sunflower oil, soyabean oil, rice bran oil, sesame oil, etc. In fact, you should start adopting the practice of changing the oils in rotation, so that you get nutritional benefits of every oil. Do not just stick to one kind of cooking oil.
December 23, 2022