Conscious breathing or ‘breath awareness’ practices simply means that you pay attention to your breath. You make no effort to control or change it.
Cultivate present-moment or mindful awareness. When you pay attention to the breath, you’re noticing what is happening in the moment. This helps you develop your skill of mindfulness, in other words, present-moment awareness. Our breath is alive. Observing the breath immediately connects you to your living present moment experience. Increasing mindfulness is linked with many benefits,including less stress and better life quality.

Cultivate breath awareness

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