General Wellness



Shyft Yoga Trainer

August 11, 2023

Supta Baddha Konasana/Reclining Butterfly Pose

Supta Baddha Konasana offers valuable benefits for promoting restful sleep and overall well-being. This yoga pose effectively reduces stress, tension, and feelings of depression. Additionally, it stimulates the abdominal and reproductive organs, aids digestion, and improves blood circulation. This pose serves as a gentle workout that can be easily incorporated into an exercise schedule. One can experience therapeutic relaxation for both the mind and body by practicing supta baddhkonasana on a regular basis.

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