General Wellness

Abhilasha Sharma


Shyft Nutritionist

January 12, 2023

Winter colours!

One thing that I always do and tell my clients to do is to Eat Seasonal. The produce that is purchased in season is not just less expensive, is more likely to be fresher, consumed closer to harvesting and higher in nutritional value. Coloured veggies & fruits are high in nutrients like antioxidants, beta carotenoids, Vitamin A, C and folate, hence should be consumed regularly.

All comments

Yashpal Gupta

That's a good advice 👍

January 12, 2023

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