General Wellness
Vaishali Khanna
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Shyft Habit Coach
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January 13, 2023
Benefits of Exercise
1. Working out reduces day to day stress 2. Exercise can make you happier 3. Feeling motivated and strong can help you be your most confident self 4. It might help you think more clearly 5. Exercise can energize you 6. Exercise can also help some people manage anxiety and depression 7. Exercise can give you structure during a chaotic time 8. Exercise can mean better sleep 9. It can give you an excuse to wear something truly out of character 10. Exercise helps you show your body some love Keep Exercising!!!
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Yashpal Gupta
Those are good pointers Vaishali
January 13, 2023