General Wellness

Jessica

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Shyft Nutritionist

September 07, 2023

Are u drinking 2 liters of water daily ? 💦💧

Did you know that when water is not consumed in the right quantities , it can lead to body aches, pains, fatigue, tiredness , lack of appetite , brain fog and digestive issues .


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Tejas

Is it okay, to drink water after 2 hours post meal ?

September 09, 2023

Jessica

Shyft Nutritionist

@Tejas yes you can . A minimum gap of 30 minutes is good enough

September 09, 2023

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