General Wellness

Anjali Singh


Shyft Yoga Trainer

September 09, 2023

Common mistakes in plank pt. 1

Taking the waist down. This happens when we let the core and back muscles become loose. This is a rookie mistake. Generally happens when one attempts a plank for the first time. It can lead to back pain if not corrected for long. Simple solution, pull the belly muscles in to engage the core and listen to your trainer 😋

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.