Common mistakes in plank pt.2

General Wellness

Anjali Singh

•

Shyft Yoga Trainer

•

September 10, 2023

Common mistakes in plank pt.2

Arching the back. This happens when we let the back muscles become loose. Again will cause back pain if done for longer periods of time. To correct, simply press your palms firmly on the mat and pull your belly in.

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Common mistakes in plank pt.2

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