Iron, a very essential mineral is required by all age groups , right from infancy to toddlers to childhood to puberty years and later pregnancy , post partum and menopause . Make sure to maintain your levels within the normal range . If not, do consult your doctor for the same. 

A diet rich in Iron will helpIron, a very essential mineral is required by all age groups , right from infancy to toddlers to childhood to puberty years and later pregnancy , post partum and menopause . Make sure to maintain your levels within the normal range . If not, do consult your doctor for the same. 

A diet rich in Iron will help to manage the levels to a great extent .  Iron rich food sources are of two types :

🥦Vegetarian sources have “ Non heme iron”, which is not easily absorbed by the body and generally require a vitamin C  rich foods for better absorption . ( so always pair your veg with vitamin C rich foods )

🍗Non vegetarian sources contain “Heme iron” which is easily absorbed on its own .

Think you'd find this health-tip on the Shyft app useful!

Iron rich foods for a healthy growth and development

Iron rich foods for a healthy growth and development

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.