Common mistakes in plank pt. 3

General Wellness

Anjali Singh

•

Shyft Yoga Trainer

•

September 11, 2023

Common mistakes in plank pt. 3

Hunching or rounding the back happens when the alignment of palms is not correct or when one focuses only on pulling the belly in to maintain waist alignment. Correction - Make sure palms are aligned right beneath the shoulders. Press palms firmly and expand your chest while maintaining tight core and glutes.

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Common mistakes in plank pt. 3

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