General Wellness

Smruthi settlur


Shyft Yoga Trainer

September 13, 2023

🤛Risky Wrist🤜

Most of us focus on practicing advanced asanas while not giving importance to strengthening the joints, to hold a posture as simple as plank one needs to strengthen the wrist only then it will be easier to move to chathuranga dhandasana. Practice the below mentioned exercises daily for rock solid wrists. Practice daily, stay happy. You create your happiness 💜

All comments

Kavita Palod

Is finger tap different from pinch n release ?

September 13, 2023

Anil Kumar

@Kavita Palod I guess difference between two is the amount of pressure applied and release duration... what's your view please

September 30, 2023

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