General Wellness

Sakina Hashmi

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Shyft Nutritionist

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September 15, 2023

Foods to keep in mind when dealing with skin acne ! ๐Ÿ–ค๐Ÿ’œ

๐ŸŒฑ Opt Low Glycemic Index (GI) foods. GI of a food describes how sharply it raises blood sugar levels after consumption. ๐ŸƒSwap white bread with whole wheat bread. ๐ŸƒSwap refined flour with wheat flour and explore other flours ( bajra/ jowar/ ragi etc.). ๐ŸƒConsume white rice with whole pulses/ dals in equal proportions. ๐ŸŒฑOpt for foods high in Omega- 3 ๐Ÿƒ Fatty fish (salmon, mackerel etc.), flax seeds, chia seeds, hemp seeds and walnuts. ๐ŸŒฑBe mindful of chocolates and dairy products. Note- Enough research hasn't been done to establish a direct connection on the impact of dairy and chocolate consumption on acne. Since results are inconclusive make sure to consume them in moderation. Note- Be regular with consumption of curd as the healthy bacteria will help in improving the microbiota of skin ๐Ÿ˜‰ ๐Ÿšฉ๐Ÿšฉ Limit intake of fried foods and sweets ๐Ÿฅฒ๐Ÿฅฒ Complete elimination will never help, balancing will โค๏ธ


All comments

Rohini Kapoor

Great info๐Ÿ’œ

September 15, 2023

Sakina Hashmi

Shyft Nutritionist

@Rohini Kapoor ๐Ÿค—

September 19, 2023

Anita Jai

Great information

September 15, 2023

Sakina Hashmi

Shyft Nutritionist

@Anita Jai ๐Ÿค—

September 19, 2023

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