Postures to relieve back pain 1

General Wellness

Anjali Singh

•

Shyft Yoga Trainer

•

September 16, 2023

Postures to relieve back pain 1

Simple hugging knees to chest. Obviously not to be done on a full stomach. One can do rocking and rolling from side to side also for better massage of the back.

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Postures to relieve back pain 1

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