1) VEGETABLES 🥦🥬🍅🥕🍠
3-4 cups of cooked or raw veggies per day!
2) FRUITS🍎🍉🍑🍒
2-3 whole fruits per day!
3) GOOD FAT🐟🌰🥑
- Use Olive oil for dressing of salads 
- 1 serving of fish (250 gm) twice a week
- A fistful of nuts daily (almonds/ walnuts/pistachios etc.) 
4) LEGUMES 🫘
This family includes lentils and pulses.
 1/2-1 cup cooked whole pulses or dals 4-5 times a week

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Foods that help with Fatty Liver 💪😌

Foods that help with Fatty Liver 💪😌

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