Managing Thyroid

Charles Fernandes


December 23, 2022

Yoga related

How often should i practice yoga to have best results?

All comments

Shilpa Francis

For general well being - a healthy mind and body, it is ideal to practice at least 150 minutes of yoga per week. This could be in the form of 30 mins practice for 5 days a week or 50 minutes practice thrice a week.

December 23, 2022

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