Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. 
At first, there was a struggle, an effort to get things right. 
You were anxious to click the best picture, play the right melody, and have the perfect steps.

Then with each practice, it just went on getting better, and as you mastered the art, the act became effortless and graceful! 
This is exactly what happens when we do yoga postures. 

🤸🏻‍♀️Do them gently, give yourself time to get comfortable with the posture – you’ll see the act flowing gracefully and the experience getting pleasurable.

Enjoy your practice! 🤸🏻‍♀️

Think you'd find this health-tip on the Shyft app useful!

🤸🏻‍♀️Go Easy With Your Yoga Asanas 🤸🏻‍♀️

🤸🏻‍♀️Go Easy With Your Yoga Asanas 🤸🏻‍♀️

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