Gut Health




Shyft Nutritionist


September 04, 2023

Kick start your day with a dash of Cinnamon šŸ’«

Some benefits of cinnamon ā€¦. It may help regulate blood sugar. It helps lower cholesterol levels. It has anti-inflammatory effects. It contains plant compounds with protective antioxidant properties. Cinnamon oats porridge Ā½ tsp cinnamon, plus extra to serve 4 tsp demerara sugar (optional) 450ml skimmed milk 3 bananas, sliced 400g strawberries, hulled and halved 2 tbspn Low fat yogurt Method In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time. Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.

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