Some benefits of cinnamon ….
It may help regulate blood sugar.
It helps lower cholesterol levels.
It has anti-inflammatory effects.
It contains plant compounds with protective antioxidant properties.

Cinnamon oats porridge 
½ tsp cinnamon, plus extra to serve
4 tsp demerara sugar (optional)
450ml skimmed milk
3 bananas, sliced
400g  strawberries, hulled and halved
2 tbspn Low fat yogurt
Method 
In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.

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Kick start your day with a dash of Cinnamon 💫

Kick start your day with a dash of Cinnamon 💫

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