Managing Thyroid

Riya Garg



December 23, 2022

Is yoga enough?

Is yoga enough or should I compliment it with cardio and weight lifting?

All comments


Shyft Yoga Trainer

Completely depends on your health goals! For maintaining health and general well being, a combination of yoga, breathing exercises and strength training is ideal to keep the mind relaxed, body active and joints healthy.

December 23, 2022

Riya Garg

OK makes sense

January 05


Yes totally agree on that! ๐Ÿ‘๐Ÿป

January 06

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