According to the Journal of the American Medical Association (JAMA) 🧐
" Adherence to generally healthy diet patterns was associated with better semen quality with potentially more favourable fertility potential among adult men" 
Nutrients that play a vital role in maintaining good sperm health include:
🟢 Omega - 3
🌀 Sources - Walnut, chia, hemp, flax, fatty fish(Salmon, Trout Mackerel etc.).
🟢 Zinc 
🌀Sources - Nuts, Lentils, pumpkin seeds, chicken.
🟢 Selenium
🌀Sources- Brazil Nut, sunflower seeds, shrimp, tuna, tofu.
🟢 Dietary Antioxidants 
🌀Sources - All types of coloured fruits and vegetables ( Tomato, carrot, bell peppers,citrus fruits etc.).

Have a diet rich in all the above nutrients, make your meals colourful, wholesome and balanced to keep those sperms healthy and happy 🥳🥳

Nutrition for a healthy sperm💪

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