Backbends - chest openers | General Wellness

General Wellness

Bindu Hk

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Shyft Yoga Trainer

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January 14, 2023

Backbends - chest openers

Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain.

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Backbends - chest openers

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