Mental Health

Vaishali Khanna



Shyft Habit Coach


October 08, 2023

Mental health check in

Today, I took a moment to reflect and prioritize self-care. Here's what I found: โœจ Celebrated Myself: It's been too long, but today, I'm celebrating my small victories. ๐Ÿ˜ด Well Rested: Yes, I'm finally catching up on sleep! ๐Ÿ˜ดย  ๐Ÿ’ญ Reoccurring Thoughts: Today, I'm challenging those negative thoughts head-on. ๐Ÿ’ชย  ๐Ÿค— Kindness to Myself: I'm making self-compassion a daily practice. ๐ŸŒผย  ๐Ÿ“ฑ Screen Time: I've limited my screen time today. It's refreshing! ๐Ÿ“ตย  ๐ŸŒž Outdoor Time: Just went for a walk outside. Nature is so rejuvenating! ๐ŸŒณ ๐Ÿ’ง Hydration: Remembered to drink water โ€“ staying hydrated is crucial! ๐Ÿฝ๏ธ Food Intake: Enjoyed a balanced meal earlier. Nourishing my body! ๐Ÿฅ—ย  ๐Ÿ˜Š Emotions: Feeling positive and grateful today. ๐Ÿ—ฃ๏ธ Need to Talk: Sometimes, it's okay to seek support and share your feelings. ๐Ÿšฟ Self-Care Reminder: It's important to take care of our bodies too. ๐Ÿšฟ

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