General Wellness

Ruchi Singh


Shyft Yoga Trainer

October 13, 2023

Building up strength & flexibility in a balanced way..

We all see beautiful yet intense Yoga postures and there is this urge to practice them immediately. I always tend to say that starting in a simplified manner and gradually building strength,understanding the depth allows to keep room for errors, rectifying them and grow stronger. So next time you want to try some intense posture, ask your trainers for tips to build into it gradually.

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Jyotsana Khanna Biyani


October 13, 2023

Shyft is better on the app
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