General Wellness

Anjali Singh


Shyft Yoga Trainer

September 21, 2023

Postures for back pain 3

The pigeon pose with forward fold deeply stretches out the sides of thighs along with lower back and glutes. Giving deeper relaxation.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.