Gut Health

Anjali Singh

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Shyft Yoga Trainer

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September 22, 2023

Postures to relieve constipation

Here are a few postures to relieve constipation. Obviously gut health depends on diet and lifestyle a lot, but these extra things help a lot. https://zeenews.india.com/health/5-yoga-asanas-to-beat-constipation-and-promote-digestive-health-2665659

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