Yashpal Gupta

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January 13

My evening snacks - Eat Soaked Almonds Everyday

Almonds are excellent vitamin E and B6 source, almonds help absorb proteins in the brain cells. In addition, the presence of omega 3 and omega 6 fatty acids helps in the overall development of the brain. Eating soaked almonds everyday also help with weight loss, protect against cell damage, regulate blood pressure and cholesterol level and improve memory.

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Gurveen Kaur

This is inspiring! Simple also..

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January 14

Yashpal Gupta

Thanks Gurveen

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January 14

Rajan

Shyft Yoga Trainer

That's nice, Yashpal.. Opted for a healthy option👍

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January 14

Yashpal Gupta

Thanks Rajan. Trying to be for healthy 😇

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January 14