General Wellness

Ruchi Singh


Shyft Yoga Trainer

September 27, 2023

Two quick tips to benefit fully & completely with your Online classes !

Your online classes create a great convenience for you. But how do you benefit from them? - Always keep your camera On. This really helps your trainer understand your body type & limitations. Guiding you with your short comings & helping you progress becomes easier. Also, it helps you prevent injuries from any wrong alignments. - Try to speak with your trainer pre or post class for doubts & ask even the silliest of questions you feel like. This will really help you delve deeper in your practice.

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Jyotsana Khanna Biyani


September 27, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.