General Wellness
Sakina Hashmi
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Shyft Nutritionist
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September 28, 2023
Evening hunger pangs driving you nuts??! 🤯 Not sure what to eat ?!🥲 Here are my top 5 picks !
🥪 SANDWICHES keep 3 things stored in the fridge - egg/paneer/ tofu/ boiled chicken - green chutney/hummus - veggies (cucumber/tomato/carrot etc.)Just pick one from each stack up a sandwich and satisfy your hunger pangs 🥗Chaats keep 1 thing stored in the fridge - overnight soaked and pressure cooked whole pulses (pick any) Take a bowl, add pulses, season it with lemon juice/ chaat masala. If you have time make it fancy add chutney, veggies, curd, namkeen mixture etc. 😍🤤 🥤Smoothies 1 cup Low fat milk/ curd + 2 Tbsp nuts (pick any) + 1/2 tsp seeds (pick any) + 1 whole fruit (pick any)+ 1 or 2 dates + 1 Tbsp oats and BLEND 🤩 🌰 Dry snacks, nuts and fruits Keep things like roasted makhana, kurmura, chana, peanuts, pumpkin seeds always handy. Have them followed by a fruit. Lastly, I think I am obsessed with curd so most of the days it's a thick glass of buttermilk with some dry snacks or a fruit or both. Based on how hungry I am 😌
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Anita Jai
September 28, 2023
Jyotsana Khanna Biyani
September 28, 2023
Sakina Hashmi
Shyft Nutritionist
September 28, 2023
Jyotsana Khanna Biyani
September 28, 2023
Sakina Hashmi
Shyft Nutritionist
September 28, 2023
Jyotsana Khanna Biyani
September 28, 2023