Gut Health

Varun Sharma


January 13, 2023


Are fruit yoghurt smoothies available in the market healthy or do they contain added sugar and should be avoided? 🔍

All comments

Riya Rawat

Shyft Yoga Trainer

Hey Varun! Fruit yogurt smoothies available in market do contain sugar and should not be consumed on a daily basis. You can make your own smoothie with the ingredients available to you at home. My personal fav smoothie ingredients are:- banana, chocolate protein powder, spinach, peanut butter, honey, coconut water. Blend these and you have a tasty post workout drink or mid day snack for you🌼

January 14, 2023

Sonali Sachdeva

Chief Nutritionist at Shyft

You can also choose to blend home set yoghurt with a fruit, some soaked seeds & nuts as well as dates into a yummy smoothie ! No added sugar at all. There are some amazing recipes on the Shyft app too. Do give them a try 😊😊

January 14, 2023

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