General Wellness

Sakina Hashmi


Shyft Nutritionist

November 16, 2023

Does diet help with Erectile Dysfunction(ED)?! 🤔🧐

ED can be caused due to various reasons. It could be - 🍥Vascular (inadequate supply of blood in the blood vessels) 🍥Neurogenic 🍥Hormonal 🍥Psychogenic. Individuals diagnosed with 🩸⬆️ blood pressure 🩸⬆️ blood cholesterol 🩸⬆️ Blood sugar are at an increased risk of developing ED. According to the American Journal of Urology Frequent intake of - 🌱Whole grains 🌱 Lentils and Pulses 🌱 Fruits and vegetables 🌱Nuts and seeds Helps in reducing the risk of developing ED. This doesn't mean you have to become a vegan. Lean chicken and fish is considered a better choice than mutton/beef/pork/processed or ready to eat meats. Note🧐- Smoking, excessive intake of alcohol,stress,no exercise, poor sleep cycle can be one of the many contributors to ED. 🎈I am no sexpert therefore, If you struggle with ED kindly see a health care professional before opting for any specific intervention. Read👆 for more info.

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