ED can be caused due to various reasons. 
It could be - 
🍥Vascular (inadequate supply of blood in the blood vessels)
🍥Neurogenic
🍥Hormonal
🍥Psychogenic. 
Individuals diagnosed with
🩸⬆️ blood pressure
🩸⬆️ blood cholesterol 
🩸⬆️ Blood sugar 
are at an increased risk of developing ED. 

According  to the American Journal of Urology
Frequent intake of -
🌱Whole grains
🌱 Lentils and Pulses
🌱 Fruits and vegetables 
🌱Nuts and seeds 
Helps in reducing the risk of developing ED. 
This doesn't mean you have to become a vegan. Lean chicken and fish is considered a better choice than mutton/beef/pork/processed or ready to eat meats. 
Note🧐- Smoking, excessive intake of alcohol,stress,no exercise, poor sleep cycle can be one of the many contributors to ED. 
🎈I am no sexpert therefore, If you struggle with ED kindly see a health care professional before opting for any specific intervention. 
https://my.clevelandclinic.org/health/diseases/10035-erectile-dysfunction

Read👆 for more info.

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Does diet help with Erectile Dysfunction(ED)?! 🤔🧐

Does diet help with Erectile Dysfunction(ED)?! 🤔🧐

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