A few healthy ways to increase your daily water intake include:

Carry a refillable water bottle with you and refill when necessary

Add a squeeze of fresh fruit to your water for flavor variety

Make water your drink of choice for meals and snack times

Avoid sugary beverages such as soda or energy drinks

Try making half of your plate fruits and vegetables, which is an easy way to incorporate extra fluid at mealtimes.

With these tips, you can be successful in your efforts to stay hydrated and healthy throughout the winter months.

Ways to stay hydrated

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