General Wellness

Vaishali Khanna


Shyft Habit Coach

October 20, 2023

Experiencing some of the symptoms in the chart?

Want to beat Stress! Here are few things you could do.. 1. Plan your day ahead of time 2. Prioritize 3. Delegate wherever possible 4. Do not multitask 5. Ditch perfectionism 6. Practice mindfulness

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