Thank you so much Jaya! And its both ways as I too get motivated by your smile and dedication 😊 It tells me that I am on the right track❤️

It has been a pleasure to workout with you. The sweet smile on your face and motivational instructions makes even tough asanas approachable. Truly appreciate all the efforts that you put in to make our classes interesting.

Just show up on your mat rest will happen automatically 😊. A gentle reminder that being consistent to your workouts is going to solve your problems. So don't overthink or don't over plan just be regular to your exercise routine. Focus on what you can you do rather than unnecessary things like how much time it will take etc. Because being FOCUSED is how you are going to work towards your GOAL. So one step at a time😊

Think you'd find this health-tip on the Shyft app useful!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Consistency is the key!

Shyft is better on the app

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