General Wellness

Nitisha Rajpal

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Shyft Yoga Trainer

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January 16, 2023

🧘‍♀️Take Yoga off The Mat 🧘‍♀️

Acknowledging each deep breath on the mat, silences the mind & prepares the body to flow with effortless ease. Let your practice and its teachings reflect on your physical, mental, and emotional levels throughout the day.

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