Weight Management
Malvika Subramaniam
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December 23, 2022
Sugar substitutes
Are sugar substitutes safe, and how much of them can I consume each day?
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Sonali Sachdeva
Chief Nutritionist at Shyft
Nope, strongly recommend to stop using artificial sweeteners. Specially if you're trying to lose weight, artificial sweeteners should be avoided since they may have an adverse impact on your metabolism and overall health.
December 23, 2022