Weight Management

Malvika Subramaniam


December 23, 2022

Sugar substitutes

Are sugar substitutes safe, and how much of them can I consume each day?

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

Nope, strongly recommend to stop using artificial sweeteners. Specially if you're trying to lose weight, artificial sweeteners should be avoided since they may have an adverse impact on your metabolism and overall health.

December 23, 2022

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