General Wellness

Vaishali Khanna


Shyft Habit Coach

January 16, 2023

Importance of seasonal fruits and vegetables

Every season is just like the mood of our Mother Nature, sometimes hot sometimes cold, and sometimes lukewarm. She brings different foods depending on her moods. Our body also responses according to the change in seasons and requires different food and nutrients. The seasonal fruits and vegetables have all the vitamins and nutrients that our body needs in that particular season. So, it is wise to eat the fruits and vegetables when it’s their season because: The seasonal fruits are affordable and since they are more abundant, you can stock them up Since they are grown under appropriate weather conditions without any artificial influencer, they are super tasty and healthy The seasonal fruits have their own natural color and flavour When you buy seasonal fruits, you know that the nutrition level is high and fresh.

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January 18, 2023

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