Acne and thyroid
How to get rid of skin issues in thyroid? Especially in winters I'm getting a lot of acne
Hi Riya! Acne from thyroid can be hormonal in nature. Meaning over the counter medications might not work well here. Ensure drinking at least 3 litres of water daily, maintaining proper hygiene, sleeping well & indulging in stress relieving activities like meditation etc. And do eat clean, meaning try avoiding high fat & junk foods as much as possible.Trust me small small changes can make a big difference.
Hey Riya! Apart from being a yoga teacher, am also a skin care enthusiast. Would like you to follow a basic skin care routine including cleansing, exfoliation, toner, serum(hyaluronic serum would be better in winter),moisturizer. Doing skin care after shower works best for me. Of course apart from this do your yoga class and eat warm and healthy meals. Hope it helps🌱
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