Managing Thyroid

Riya Garg


January 16

Acne and thyroid

How to get rid of skin issues in thyroid? Especially in winters I'm getting a lot of acne

All comments

Asmita Saha

Hi Riya! Acne from thyroid can be hormonal in nature. Meaning over the counter medications might not work well here. Ensure drinking at least 3 litres of water daily, maintaining proper hygiene, sleeping well & indulging in stress relieving activities like meditation etc. And do eat clean, meaning try avoiding high fat & junk foods as much as possible.Trust me small small changes can make a big difference.

January 16

Riya Rawat

Shyft Yoga Trainer

Hey Riya! Apart from being a yoga teacher, am also a skin care enthusiast. Would like you to follow a basic skin care routine including cleansing, exfoliation, toner, serum(hyaluronic serum would be better in winter),moisturizer. Doing skin care after shower works best for me. Of course apart from this do your yoga class and eat warm and healthy meals. Hope it helps🌱

January 17

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.